Day: September 4, 2024

Education

The Importance of DBT Education for Students: Building Emotional Resilience and Lifelong Skills

Dialectical Behavior Therapy (DBT) is a therapeutic approach that has gained widespread recognition for its effectiveness in treating various mental health conditions, particularly those involving emotional dysregulation, such as Borderline Personality Disorder (BPD), anxiety, and depression. Originally developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals manage their emotions, […]

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